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“Many women are deeply afraid of their own pleasure,” says , a Washington, DC-based self-care coach. “And that’s most likely because it’s so very powerful, which can be overwhelming. But masturbating is a great way to get to know your own desires, both in and out of the bedroom.”
“Masturbation is a great tool for stress reduction because of the release of endorphins that can happen during self-pleasure,” she says. “Because of that, it’s also a great sleep aid. Lots of women report really enjoying masturbating before bedtime.”
